Therapy for Adults Impacted by Narcissistic Parents and Partners

Making sense of gaslighting, guilt, and chaos - with expert support that's just for you

Is This You?

You are strong and capable on the outside, but inside you are exhausted from navigating a narcissistic parent, partner, or ex. You walk on eggshells, doubt your memory, and feel guilty for wanting boundaries. You've faced gaslighting, emotional manipulation, or trauma bonds, and still feel stuck or miss understood. Here your story will finally make sense - without judgment, confusion, or minimization.

How Can I help

1. Clarity and Understanding

We identify the patterns of narcissistic or high-conflict behavior you've been living with and make sense of your experiences so you stop blaming yourself.

2. Boundaries and Practical Tools

We build scripts, limit-setting strategies, and decision frameworks you can use immediately with narcissistic parents, partners and exes.

3. Reclaiming yourself

We repair self-worth, reduce guilt, and help you rebuild a grounded identity, not shaped by someone else's moods, control, or chaos.

How Can I help

1. Clarity and Understanding

We identify the patterns of narcissistic or high-conflict behavior you've been living with and make sense of your experiences so you stop blaming yourself.

2. Boundaries and Practical Tools

We build scripts, limit-setting strategies, and decision frameworks you can use immediately with narcissistic parents, partners and exes.

3. Reclaiming yourself

We repair self-worth, reduce guilt, and help you rebuild a grounded identity, not shaped by someone else's moods, control, or chaos.

How Can I help

1. Clarity and Understanding

We identify the patterns of narcissistic or high-conflict behavior you've been living with and make sense of your experiences so you stop blaming yourself.

2. Boundaries and Practical Tools

We build scripts, limit-setting strategies, and decision frameworks you can use immediately with narcissistic parents, partners and exes.

3. Reclaiming yourself

We repair self-worth, reduce guilt, and help you rebuild a grounded identity, not shaped by someone else's moods, control, or chaos.

Fees and Practice Details

Fees
• Intake / Initial 90-minute session: $365
• Standard 50-minute session: $200

Payment
Self-pay practice. Superbills provided for out-of-network reimbursement.

Availability
Daytime and limited evening appointments via secure online telehealth (Texas clients only).

Next Step
Click below to schedule a free 15-minute phone consultation so we can see whether we’re a fit and plan your next steps.

About Me

I’m Dr. Marina Litinsky, a counselor licensed in Texas since 2005. For many years my practice has specialized in narcissistic abuse and the long-term impact of growing up with — or loving — someone with a high-conflict personality. My clients come to me when they need clarity, nuance, and a therapist who truly understands these dynamics—and who can help their story become coherent, grounded, and workable again.

Your Next Step

If you've spent years feeling not enough around a narcissistic parent, partner, or other high conflict-person, therapy can finally help your story make sense. You don't have to keep carrying the confusion alone, or wondering whether anyone will truly understand the dynamics you've lived through. If you are ready  for clarity, stability, and grounded one-on-one support from a therapist who specializes in complex trauma, Id be honored to work with you. 

Contact

If you'd like to explore working together, the next step is a free 15-minute phone consultation. 

Telehealth sessions for adults across Texas.

Email: therapy@mlitinskycounseling.com

Please share a few lines about what you are looking for, and ill respond with options for consultation times.